Bila orang akan perasan yang korang dah kurus?

Salam.

Yesterday, someone asked me this question.

" aku dah loss 5kg..kenapa xda siapa tegur aku dah kurus ek? laki aku pun ckp nampak mcm biasa je..frust btol..sia2 je eksesais, jaga makan. rasa tak berbaloi"

1st thing u should always remember. You gain your weight slowly over a years, until u gain 20kg.

and now you want people to notice your 5kg loss? and u said its not worth it? think again.

Some people just easily get demotivated and frustrated because nobody said (infront of their face) that they’re looking better which they expect  to hear “eh awak dah makin kurus la !”

Do you know if you work really hard n watch your diet, YOU will only feel/see changes to your body at the 4^th week. It’s a MONTH before you yourself feel/see any changes. Itu kalau work hard, klu workout main2, kejap ada kejap takda, what do u expect?

Itu ko sendiri baru perasan, orang lain mesti la lambat lagi nak perasan. Some people even loss 10kg and nobody said anything. But it doesn’t matter. You just need to focus and keep doing what u r doing, and do it the right way.

That should be motivates you more. Untuk buktikan pada orang x sia2 workout n diet, hard works paid off walaupun lambat, it is the safest way.

Kalau korang perasan kan, manusia ni mmg perangai nya mcm tu. Kalau gemuk, kejapppp aje dia pasan..dan tak menyaba2 nak komen orang tu gemok (padahal dia tak kurus pun haha). Cuba klu org tu nampak kurus skit, dia sok sek sok sek ckp kat org lain bisik2 “dia tu mcm dah kurus skit kan..tapi sikittt je la..masih gemok gak aku tgk..” kannn? Sehingga la ko dah tak pakai baju yg sama ko pakai slalu gi keje, sbb baju lama dah besar.. dan kemudian ada la org terhegeh2 g dkt ko dan ckp “ mcm dah kurus skang kan.. makan apa?” ok, masih negative tp dah ok sket la kan ckp kurus haha.

Mentality biasa; kurus = makan ubat /pil kurus /minum air magik/makan replacement.

Tak pernah org tanya aku, kurus nak buat eksesais apa? Haram tak pernah. Dan jawapan paling tepat untuk org mcm ni adalah.. saya makan nasik. 3 kali sehari. Dengan lauk ayam/ikan/daging dan sayur. Minum air masak byk2. Gerenti, org yang tanya terus buat muka “ok..fineeee” terus blah, tak berminat cara susah payah tu. Hahaha

Ada byk sebab kenapa orang tak perasan weight loss kita tu:

-          Badan kita mmg dah original besar . klu berat 90kg, x bley nampak lagi beza dengan 85kg or 80kg. so sabar banyak2

-          Kita buat workout yg x cmpur weight n strength. So badan lambat toned. Fatloss adalah lebih obvious daripada weight loss. So jangan aim weight loss saja n badan geleber so x nmpk kurus.

-          Genetic. Xleh nak buat apa. Bersabar je la smpai dpt berat idaman kalbu hehe.

-          Kita excited tuka saiz baju. Haha. Betul tak? Klu ko dah turun 5kg n bleh fit in baju saiz L dari saiz XL mmg la org x pasan sbb nya baju ko muat2 je..sama mcm saiz XL muat2 je..so, x nmpk different. Sabar lagi ;)

-          Mgkin yg loss tu adalah air. Jadi x nampak sangat beza pd badan. Aim for more fatloss.

-          Manusia mmg ego. Xnak ngaku org lain dah kurus. Hehe ni la yg banyaknye.

Kesimpulannya, just keep it up -- Your spirit, your motivation, your trust in yourself. If u can lose 5kg, u certainly can lose more. If you quit now, all the hardworks is useless. All the pain, all the sweat, all the time that you sacrifice, all the food you gave up for a better you, is USELESS. And please, do you really want to start this all over again, FROM ZERO? I will not.

Just remember setiap orang chemistry badan nya x sama. Ada org bleh lose weight cepat, ada yang lambat. ada yg boleh makan nasik n kurus, ada yg makan nasik semangkuk naik berat badan. So don’t just focus on your weight. This journey is more than that. Being healthy should be the first in the list, so the other thing will be follow.

You are not competing with anyone. The only enemy lies within yourself and its in your mind. FIGHT!