Week 2 #30daysjumpingrope Challenge and the first 10kg is DONE!

Salam..

Harini cukup 2 minggu dah 30days jumping rope yang aku buat sendiri dan aku syok sendiri tu hahaha
tak kesah la syok sendirik pon janji aku ada jadual workout yang aku akan terpaksa buat so takda la ngelat saje kannn..

By the way, today's result is remarkable. tp tatau la kalau scale aku rosak or bengong sbb tiba2 mcm turun banyak bodyfat.. let see..

WEEK 2

Weight loss : 600g

Fatloss : 3%

The weightloss is just a normal weight loss.. but the fatloss is some kind of unpredictable. I hope my scale didnt fool me eh? 

Jangan minggu depan naik pulekkkk suda laa hahaha but I do expect some weight gain next week because miss P will be coming around hehe

Anyway, I'm still on intermittent fasting for this week but I'm off during weekend. weekend adalah masa bersukaria bersama keluarga so..payah skit..

This week was more intense than last week. I felt sore everyday..seriously everyday even on my rest day. But sore is a new sexy right? hahaha layankan ajer.. 

I've started taking fish oil as a supplement. Bought it from Cosway at RM25+ I guess. harga diskaun. klau tak lagi mahal. 

the web : http://www.cosway.com.my/product/health/supa_epa.htm

My jumping rope skill is getting better. I can do the crossover now y'all! haha 
tapi 2-5 reps pastu sangkut..kah2.. everything needs practice. kalau malas prektis mmg takkan dapat. jangan mimpi aje. hehe

Jump rope adalah satu2 nya workout yang ko tak boleh nak buat dengan malas walaupun dah letih tahap ape.. sbb klu malas2 tali kena badan. malas2, sangkut kat kaki. nak tak nak, kena hayun sekuat hati dan angkat badan sekuat mungkin. sbb tu jump rope ni best. 

Oh btw, dengan weight 65.1kg, I am almost 10kgs down from my post partum weight.. yeyyy!! Lepas habis pantang haritu masa kat Kuching ada timbang and I was 75kg. I am so grateful..Alhamdulillah.. 

This is how 10kgs looks in a picture :

Walaupun belum nampak beza sangat kan..tp I can feel the difference..
My goal is not yet achieved. But the 1st phase is done done done !!! weehoooo..! 2nd phase will getting harder, I know..so I need to be mentally prepared n be more determine. 

Mungkin ramai yang rasa menyampah sbb wall fesbuk aku skang dah penuh dengan citer workout saje.. (selain luahan hati ckp omputih tika marah itu haha) tapi aku tau masih ramai yang perlukan semangat nak start workout. Aku harap sedikit sebanyak apa yang aku share dan tulis akan bantu korang dengan semangat tu, buat korang terpikir "klau dia yg anak dua, badan besar, boleh buat semua tu, kenapa aku tak boleh buat?" 

Akhirnya, semua tu terpulang pada korang sendiri. part aku untuk bagi korang semangat dah lepas.. part aku untuk ingatkan dah lepas.. tinggal part korang sendiri jer nak buat ke taknak. 

Semua tu, ada dlm minda korang. selagi tak bergerak, tak terlaksana. all u need is just one move. tukar baju workout, pasang kasut n start. And dont forget the music, it keeps you going.. ;) 

Layan G-Dragon - Heartbreaker. You will push more. Selamat berhujung minggu semua. Jangan Malas !

HOW TO KEEP YOURSELF MOTIVATED

Salam..

In any journey, there will always be obstacle. Apatah lagi journey untuk menurunkan berat badan dan untuk menjadi lebih sihat dan fit. Cabaran dalaman dan cabaran luaran. Everyone will tell u the same thing : It will never be EASY, but it WORTH it.

So, how can u keep urself motivated? To make sure u reach your goal?

1. Have a goal and make it happen.

-          Buat short term goal. Contoh, I want to lose 5kg in 2 months. Or, I want to be able to run 5km in 30mins. So you will work really hard to achieve that. For who? For your own satisfaction. That’s matter.

2. Keep a journal.

-          Tiap minggu rekod kan berat dan ukuran badan. Kadang2 berat tak turun or naik, tapi ukuran badan berkurang (inchloss). Itu sebenarnya petanda baik sbb lemak2 dah berkurangan menyebabkan inchloss tersebut.

-          Journal akan mengingatkan kita, how far have u become. Bila turun 100gram saja, rasa stress n frust. Tapi bila tgk selama beberapa bulan dah turun 5-6kg, baru dpt balik semangat kan.. to reminds u it can be done and u’ve done it before.

3. Carik kawan yang on the same journey. And ignore the negative friends.

-          This journey will certainly be easier if u have someone to talk to, someone yang sama2 makan oat time org lain mkn nasik, kawan yang akan ckp “alaa, xper klu termakan kfc harini, bulan ni tak bleh mkn lagi ye” hahaha kwn2 yang paham tak semua lemak itu berdosa, makan lemak sehat itu sehat. Kannn.. x ramai kawan yg paham apa yg ko sedang lalui.. melainkan dia penah lalu jalan yang sama. Seriously, klu seumo idupnya mmg kurus kering walaupon makan sampah, apa yg dia paham tentang betapa susahnya ko menahan diri dari nak makan nasik goreng ayam dan teh ais yang kau cintai itu? Memang takkan paham. Hehe

-          Kadang2, kawan yg kita dah kenal lama, akan jadi org pertama yg bagi komen negative. “diet? Ko biar benar.. boleh ker?” “eh, makan roti je ke?” “tayah ajak dia g lunch, dia kan diet” siap sindir lagi. Biarkan je. Lama2 diam la tu. Just prove to them, it will be worth it.

-          For me personally, I am just being lucky to meet soooo many beautiful n nice n honest friends yang sama journey to be healthy n fit. I was so inspired how they manage their hectic life and still can do daily workouts. How they are so slim but still working out everyday just to be fit and still enjoying their foods. How their life was so stressful but they still can smile and just workout. And how some of them been trying to lose their weight since 2-3 years ago and still doing it without any doubts. Alhamdulillah. Just being lucky to have them in my life. Yes, I am talking bout u.Thank you. hehe

4. Simpan gambar lama dan baju lama.

-          There will be at certain point u feel like giving up because nobody said “ko nampak kurus la sekarang” even when u’ve been losing 5-10kgs. Itula gunanya gambar2 lama. Gambar “before”. Picture never lie. Bandingkan gambar terkini, 10kgs off will looks different. Baju bajan jugak akan rasa longgar. That’s an achievement my dear friend. U r on the right track.

oh yes.. u certainly will be motivated when u have this kind of "before" picca, yes?haha

5. Don’t compare yourself with others, just be a better version of yourself.

-          Some people can be easily discourage bila kawan lain turun 2-3kg sehari.. dia plak seminggu turun 200gram jer??? Mana peginya keadilan?? Hahaha. Sebab tu jangan banding diri dengan orang. Ko just nak jadi diri sendiri je, tapi versi yg lebih baik. Lebih kurus, lebih sehat, lebih cantik, lebih curvy, lebih muscular.. tapi nama ko tetap Aminah binti Amin. Xkan jadi Jessica Alba punye. hehe

6. Push yourself .. tapi jangan paksa diri.

-          Eh ckp push yourself tapi jangan paksa. Apa ni? Kena sentiasa memastikan diri kita dah buat yang terbaik. Tapi jangan paksa diri smpai ko tak mampu, nnti jadi cedera n sakit plak. This journey is supposed to be painful, but not to be hospitalized. Haha sentiasa berhati2. Klau ko tersasar, sentiasa kembali ke pangkal jalan. It easy to slip because it will be a sweaty road, just stand up and keep it going. Remember, 1 bad meal wont make u fat, so does 1 good meal wont make u skinny. Hehe

7. Lastly, be SELFISH.

-          This is one thing I’ve learnt from my own experience. Be selfish. Pentingkan diri sendiri sebelum ko pikir pasal orang lain. Cari masa untuk diri sendiri, jangan asik nak jaga hati orang. They wont help you, you need to help yourself. So be selfish. Afterall, its all about you, not them.